Cognitive Styles Test 3.1
Free Version
Publisher Description
The Cognitive Styles Test is meant for personal assessment to provide a guide to help you improve your life and your relationships.
By examining your thinking styles, you can learn to change them which can reduce negative emotions and reaction. In addition, you can improve your self-esteem and your relationships.
CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.
***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.
These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style
This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.
COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary in the CBT Tools for Healthy Living app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.
Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.
By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.
About Cognitive Styles Test
Cognitive Styles Test is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cognitive Styles Test is Excel At Life. The latest version released by its developer is 3.1. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Cognitive Styles Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-05-31 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cognitive Styles Test as malware as malware if the download link to com.excelatlife.cbttest is broken.
How to install Cognitive Styles Test on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Cognitive Styles Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Cognitive Styles Test will be shown. Click on Accept to continue the process.
- Cognitive Styles Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
